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HOW WOULD YOU LIKE TO TAKE A BREAK?
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Take a break, Grab a book (and have KitKat)
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01-01-2024
In the spirit of supporting you readers and helping you make the most of your break times, we…
Progressive Muscle Relaxation
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01-01-2024
Progressive Muscle Relaxation (PMR) is a relaxation technique that involves tensing and relaxing…
Box Breathing
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01-01-2024
Box breathing or square breathing involves taking slow, deep breaths while visualising and tracing…
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